10.0 km | 01:05:13 | 06:30/km日期: 2023-03-23 04:23 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 07'11" / 06'55" / 08'31" / 06'48" / 07'06" / 06'39" / 06'35" / 06'33" / 06'53" / 06'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 08'31" | 00:22'37" |
| 4 | 06'48" | 00:29'25" |
| 5 | 07'06" | 00:36'31" |
| 6 | 06'39" | 00:43'10" |
| 7 | 06'35" | 00:49'45" |
| 8 | 06'33" | 00:56'18" |
| 9 | 06'53" | 01:03'11" |
| 10 | 06'01" | 01:09'12" |
| 10.0 | 06'47" | 01:09'24" |
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