| 山路馬真恐怖,跑的跟狗一樣狼狽一上山發現腳壞了整場悲劇收場
😫 還好完賽靖哥有等我拍照簽名😁😁😁 賽前宣言: CP值高但我沖著靖哥名號而來 ! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 121.44 km  MIZUNO WAVE SPACER DYNA 2 累積 : 413.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'22" | 00:13'05" | | 3 | 06'21" | 00:19'26" | | 4 | 06'37" | 00:26'03" | | 5 | 06'00" | 00:32'03" | | 6 | 06'08" | 00:38'11" | | 7 | 07'07" | 00:45'18" | | 8 | 06'08" | 00:51'26" | | 9 | 06'44" | 00:58'10" | | 10 | 07'03" | 01:05'13" | | 11 | 06'36" | 01:11'49" | | 12 | 08'11" | 01:20'00" | | 13 | 06'15" | 01:26'15" | | 14 | 06'11" | 01:32'26" | | 15 | 07'47" | 01:40'13" | | 16 | 06'29" | 01:46'42" | | 17 | 07'16" | 01:53'58" | | 18 | 07'08" | 02:01'06" | | 19 | 06'38" | 02:07'44" | | 20 | 06'36" | 02:14'20" | | 21 | 09'26" | 02:23'46" | | 22 | 09'31" | 02:33'17" | | 23 | 08'02" | 02:41'19" | | 24 | 07'25" | 02:48'44" | | 25 | 08'19" | 02:57'03" | | 26 | 05'55" | 03:02'58" | | 27 | 07'26" | 03:10'24" | | 28 | 06'57" | 03:17'21" | | 29 | 07'05" | 03:24'26" | | 30 | 10'35" | 03:35'01" | | 31 | 10'19" | 03:45'20" | | 32 | 07'39" | 03:52'59" | | 33 | 11'08" | 04:04'07" | | 34 | 09'17" | 04:13'24" | | 35 | 08'27" | 04:21'51" | | 36 | 10'49" | 04:32'40" | | 37 | 08'57" | 04:41'37" | | 38 | 10'51" | 04:52'28" | | 39 | 08'39" | 05:01'07" | | 40 | 10'18" | 05:11'25" | | 41 | 09'56" | 05:21'21" | | 42 | 09'59" | 05:31'20" | | 42.7 | 07'54" | 05:36'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:36:35 | 07:58/km | 第2馬
高雄
留言 
展開計圈分析
