21.2 km | 01:44:51 | 04:56/km日期: 2023-03-19 06:04 - 平均心率: 162 - 卡路里: 1278 Cal - 溫度: 18°C - 濕度: 81%
Pace: 08'17" / 05'50" / 05'06" / 05'02" / 04'56" / 04'52" / 04'55" / 04'54" / 04'47" / 05'01" / 04'58" / 04'57" / 04'50" / 04'53" / 04'52" / 04'48" / 04'55" / 04'51" / 04'49" / 04'46" / 11'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
201.16 km 亞瑟士 Magic speed 2 累積 :
1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 05'50" | 00:14'07" |
3 | 05'06" | 00:19'13" |
4 | 05'02" | 00:24'15" |
5 | 04'56" | 00:29'11" |
6 | 04'52" | 00:34'03" |
7 | 04'55" | 00:38'58" |
8 | 04'54" | 00:43'52" |
9 | 04'47" | 00:48'39" |
10 | 05'01" | 00:53'40" |
11 | 04'58" | 00:58'38" |
12 | 04'57" | 01:03'35" |
13 | 04'50" | 01:08'25" |
14 | 04'53" | 01:13'18" |
15 | 04'52" | 01:18'10" |
16 | 04'48" | 01:22'58" |
17 | 04'55" | 01:27'53" |
18 | 04'51" | 01:32'44" |
19 | 04'49" | 01:37'33" |
20 | 04'46" | 01:42'19" |
21.2 | 02'04" | 01:44'51" |