10.0 km | 01:01:42 | 06:09/km日期: 2023-03-22 19:39 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 06'07" / 07'03" / 06'11" / 05'55" / 05'50" / 08'31" / 07'49" / 06'05" / 05'59" / 06'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+01'35") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'03" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 05'55" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 08'31" | 00:39'37" |
| 7 | 07'49" | 00:47'26" |
| 8 | 06'05" | 00:53'31" |
| 9 | 05'59" | 00:59'30" |
| 10 | 06'19" | 01:05'49" |
| 10.0 | 07'20" | 01:05'56" |
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