17.0 km | 01:40:07 | 05:53/km日期: 2023-03-19 07:26 - 總爬升: 245 m - 平均心率: 157 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 06'00" / 05'50" / 05'54" / 05'54" / 05'55" / 05'48" / 05'54" / 05'52" / 06'53" / 05'48" / 06'01" / 05'50" / 05'57" / 05'49" / 05'56" / 06'00" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 02'57" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
73.07 km 
Nike React Infinity Run Flyknit 3 累積 :
357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'48" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'52" | 00:47'07" |
| 9 | 06'53" | 00:54'00" |
| 10 | 05'48" | 00:59'48" |
| 11 | 06'01" | 01:05'49" |
| 12 | 05'50" | 01:11'39" |
| 13 | 05'57" | 01:17'36" |
| 14 | 05'49" | 01:23'25" |
| 15 | 05'56" | 01:29'21" |
| 16 | 06'00" | 01:35'21" |
| 17 | 05'46" | 01:41'07" |
| 17.0 | 03'40" | 01:41'09" |
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