12.4 km | 05:51:15 | 28:25/km日期: 2023-03-21 10:44 - 平均心率: 94 - 卡路里: 831 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 68%
Pace: 35'49" / 27'33" / 27'58" / 22'28" / 21'27" / 22'38" / 25'24" / 23'34" / 23'35" / 39'18" / 19'11" / 26'42" / 100'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'54" (+16'44") | 1000 / 1000 |
| 2 | | 27'33" (+08'23") | 1000 / 2000 |
| 3 | | 27'58" (+08'48") | 1000 / 3000 |
| 4 | | 22'27" (+03'17") | 1000 / 4000 |
| 5 | | 21'26" (+02'16") | 1000 / 5000 |
| 6 | | 22'38" (+03'28") | 1000 / 6000 |
| 7 | | 25'23" (+06'13") | 1000 / 7000 |
| 8 | | 23'34" (+04'24") | 1000 / 8000 |
| 9 | | 23'35" (+04'25") | 1000 / 9000 |
| 10 | | 39'18" (+20'08") | 1000 / 10000 |
| 11 | | 19'10" | 1000 / 11000 |
| 12 | | 26'42" (+07'32") | 1000 / 12000 |
| 13 | | 01:40'22" (+21'12") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'49" | 00:35'49" |
| 2 | 27'33" | 01:03'22" |
| 3 | 27'58" | 01:31'20" |
| 4 | 22'28" | 01:53'48" |
| 5 | 21'27" | 02:15'15" |
| 6 | 22'38" | 02:37'53" |
| 7 | 25'24" | 03:03'17" |
| 8 | 23'34" | 03:26'51" |
| 9 | 23'35" | 03:50'26" |
| 10 | 39'18" | 04:29'44" |
| 11 | 19'11" | 04:48'55" |
| 12 | 26'42" | 05:15'37" |
| 12.4 | 100'23" | 05:51'09" |
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