14.6 km | 01:18:33 | 05:22/km日期: 2015-12-18 16:38 - 平均心率: 127 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'52" / 05'29" / 05'27" / 05'00" / 04'52" / 04'46" / 04'47" / 04'57" / 04'53" / 05'16" / 05'23" / 05'38" / 05'56" / 05'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+01'10") | 1000 / 13000 |
| 14 | | 05'54" (+01'08") | 1000 / 14000 |
| 15 | | 07'03" (+02'17") | 620 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
264.22 km 
Nike Revolution 累積 :
1632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'00" | 00:21'48" |
| 5 | 04'52" | 00:26'40" |
| 6 | 04'46" | 00:31'26" |
| 7 | 04'47" | 00:36'13" |
| 8 | 04'57" | 00:41'10" |
| 9 | 04'53" | 00:46'03" |
| 10 | 05'16" | 00:51'19" |
| 11 | 05'23" | 00:56'42" |
| 12 | 05'38" | 01:02'20" |
| 13 | 05'56" | 01:08'16" |
| 14 | 05'55" | 01:14'11" |
| 14.6 | 07'02" | 01:18'33" |
展開計圈分析
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