10.0 km | 01:02:35 | 06:15/km日期: 2023-03-23 19:39 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'08" / 06'00" / 06'29" / 06'08" / 06'20" / 06'33" / 06'31" / 06'40" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'29" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'20" | 00:31'05" |
| 6 | 06'33" | 00:37'38" |
| 7 | 06'31" | 00:44'09" |
| 8 | 06'40" | 00:50'49" |
| 9 | 05'54" | 00:56'43" |
| 10.0 | 05'56" | 01:02'39" |
展開計圈分析
留言 
