4.2 km | 00:36:26 | 08:38/km日期: 2023-03-24 19:29 - 平均心率: 141 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 07'40" / 08'39" / 08'44" / 08'42" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 297 / 297 |
| 2 | | 42'06" (+37'30") | 36 / 333 |
| 3 | | 04'48" (+00'12") | 308 / 642 |
| 4 | | 29'44" (+25'08") | 51 / 693 |
| 5 | | 04'39" (+00'03") | 311 / 1004 |
| 6 | | 37'33" (+32'57") | 41 / 1045 |
| 7 | | 04'36" | 311 / 1357 |
| 8 | | 32'14" (+27'38") | 46 / 1404 |
| 9 | | 04'48" (+00'12") | 309 / 1713 |
| 10 | | 37'27" (+32'51") | 40 / 1753 |
| 11 | | 04'44" (+00'08") | 308 / 2062 |
| 12 | | 25'40" (+21'04") | 58 / 2120 |
| 13 | | 04'49" (+00'13") | 310 / 2431 |
| 14 | | 36'11" (+31'35") | 41 / 2472 |
| 15 | | 04'47" (+00'11") | 304 / 2777 |
| 16 | | 46'16" (+41'40") | 33 / 2810 |
| 17 | | 04'50" (+00'14") | 308 / 3118 |
| 18 | | 28'46" (+24'10") | 52 / 3171 |
| 19 | | 04'49" (+00'13") | 311 / 3482 |
| 20 | | 35'54" (+31'18") | 41 / 3524 |
| 21 | | 04'40" (+00'04") | 311 / 3835 |
| 22 | | 36'48" (+32'12") | 41 / 3877 |
| 23 | | 04'58" (+00'22") | 307 / 4185 |
| 24 | | 01:03'43" (+59'07") | 27 / 4213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'39" | 00:16'19" |
| 3 | 08'44" | 00:25'03" |
| 4 | 08'42" | 00:33'45" |
| 4.2 | 12'34" | 00:36'26" |
展開計圈分析
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