8.0 km | 00:36:06 | 04:30/km日期: 2015-12-18 07:49 - 卡路里: 720 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'39" / 04'38" / 04'22" / 04'33" / 04'24" / 04'30" / 04'25" / 04'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'17") | 1000 / 1000 |
2 | | 04'38" (+00'17") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 04'32" (+00'11") | 1000 / 4000 |
5 | | 04'24" (+00'03") | 1000 / 5000 |
6 | | 04'29" (+00'08") | 1000 / 6000 |
7 | | 04'25" (+00'04") | 1000 / 7000 |
8 | | 04'27" (+00'06") | 1000 / 8000 |
9 | | 06'05" (+01'44") | 20 / 8020 |
12月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'22" | 00:13'39" |
4 | 04'33" | 00:18'12" |
5 | 04'24" | 00:22'36" |
6 | 04'30" | 00:27'06" |
7 | 04'25" | 00:31'31" |
8 | 04'28" | 00:35'59" |
8.0 | 06'29" | 00:36'07" |