10.5 km | 01:00:03 | 05:42/km日期: 2023-03-24 06:56 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'27" / 05'41" / 05'40" / 05'46" / 05'25" / 06'08" / 05'06" / 06'05" / 05'18" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'04") | 724 / 724 |
| 2 | | 05'14" (+00'24") | 954 / 1679 |
| 3 | | 06'39" (+01'49") | 750 / 2430 |
| 4 | | 04'56" (+00'06") | 1000 / 3430 |
| 5 | | 05'03" (+00'13") | 11 / 3441 |
| 6 | | 06'27" (+01'37") | 774 / 4216 |
| 7 | | 05'05" (+00'15") | 982 / 5198 |
| 8 | | 06'24" (+01'34") | 781 / 5979 |
| 9 | | 05'04" (+00'14") | 983 / 6963 |
| 10 | | 06'27" (+01'37") | 774 / 7738 |
| 11 | | 04'58" (+00'08") | 1000 / 8738 |
| 12 | | 04'50" | 3 / 8742 |
| 13 | | 06'24" (+01'34") | 779 / 9522 |
| 14 | | 05'01" (+00'11") | 994 / 10516 |
| 15 | | 03'19" | 13 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'25" | 00:28'59" |
| 6 | 06'08" | 00:35'07" |
| 7 | 05'06" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 05'48" | 00:57'24" |
| 10.5 | 05'00" | 01:00'03" |
留言 
展開計圈分析
