9.0 km | 00:46:22 | 05:08/km日期: 2015-12-18 20:50 - 卡路里: 673 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'43" / 05'06" / 05'00" / 04'58" / 05'07" / 04'59" / 05'05" / 05'08" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'55") | 6 / 9006 |
12月累積里程 :
272.58 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 05'05" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'14" | 00:46'20" |
| 9.0 | 07'21" | 00:46'23" |
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