15.1 km | 01:18:56 | 05:14/km日期: 2023-03-22 18:23 - 地點: 關廟 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'45" / 05'33" / 05'16" / 05'17" / 05'20" / 05'23" / 05'15" / 05'16" / 05'12" / 05'13" / 05'11" / 05'13" / 05'06" / 05'00" / 04'52" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'15" | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
172.49 km 
ASICS Magic speed 2023 累積 :
1694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'12" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 11 | 05'11" | 00:58'41" |
| 12 | 05'13" | 01:03'54" |
| 13 | 05'06" | 01:09'00" |
| 14 | 05'00" | 01:14'00" |
| 15 | 04'52" | 01:18'52" |
| 15.1 | 04'16" | 01:19'10" |
展開計圈分析
留言 
