11.6 km | 00:56:31 | 04:51/km日期: 2015-12-18 18:08 - 卡路里: 607 Cal - 總步數: 11474 - 平均步頻: 203 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 70%
Pace: 04'58" / 04'56" / 04'50" / 04'58" / 04'39" / 04'41" / 04'46" / 04'45" / 04'49" / 04'58" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'19") | 1006 / 1006 | 205 / 98 |
| 2 | | 04'53" (+00'16") | 1007 / 2013 | 204 / 99 |
| 3 | | 04'49" (+00'12") | 1002 / 3016 | 204 / 101 |
| 4 | | 04'55" (+00'18") | 1008 / 4025 | 204 / 99 |
| 5 | | 04'39" (+00'02") | 1007 / 5033 | 203 / 105 |
| 6 | | 04'37" | 1002 / 6036 | 202 / 106 |
| 7 | | 04'45" (+00'08") | 1003 / 7040 | 202 / 103 |
| 8 | | 04'44" (+00'07") | 1001 / 8041 | 202 / 104 |
| 9 | | 04'50" (+00'13") | 1004 / 9045 | 201 / 102 |
| 10 | | 04'54" (+00'17") | 1001 / 10046 | 200 / 101 |
| 11 | | 04'58" (+00'21") | 1007 / 11054 | 201 / 99 |
| 12 | | 04'57" (+00'20") | 639 / 11693 | 200 / 100 |
12月累積里程 : 403.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 04'41" | 00:29'02" |
| 7 | 04'46" | 00:33'48" |
| 8 | 04'45" | 00:38'33" |
| 9 | 04'49" | 00:43'22" |
| 10 | 04'58" | 00:48'20" |
| 11 | 04'58" | 00:53'18" |
| 11.6 | 05'01" | 00:56'31" |
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