14.0 km | 01:16:54 | 05:29/km日期: 2015-12-18 05:34 - 總爬升: 202 m - 卡路里: 731 Cal - 總步數: 15310 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 77%
Pace: 05'35" / 05'29" / 05'28" / 05'42" / 07'41" / 05'47" / 05'18" / 05'01" / 04'44" / 05'02" / 05'12" / 05'22" / 05'08" / 05'15" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'49") | 1002 / 1002 | 196 / 91 |
| 2 | | 05'27" (+00'42") | 1003 / 2006 | 199 / 91 |
| 3 | | 05'27" (+00'42") | 1002 / 3008 | 200 / 91 |
| 4 | | 05'41" (+00'56") | 1001 / 4009 | 201 / 87 |
| 5 | | 07'39" (+02'54") | 1002 / 5012 | 180 / 72 |
| 6 | | 05'45" (+01'00") | 1003 / 6016 | 193 / 89 |
| 7 | | 05'18" (+00'33") | 1007 / 7023 | 201 / 93 |
| 8 | | 04'57" (+00'12") | 1000 / 8023 | 201 / 100 |
| 9 | | 04'45" | 1004 / 9028 | 205 / 102 |
| 10 | | 05'00" (+00'15") | 1004 / 10033 | 204 / 97 |
| 11 | | 05'09" (+00'24") | 1006 / 11039 | 203 / 95 |
| 12 | | 05'21" (+00'36") | 1002 / 12042 | 202 / 92 |
| 13 | | 05'05" (+00'20") | 1006 / 13048 | 204 / 96 |
| 14 | | 05'19" (+00'34") | 1007 / 14056 | 204 / 91 |
12月累積里程 : 403.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 07'41" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'18" | 00:41'00" |
| 8 | 05'01" | 00:46'01" |
| 9 | 04'44" | 00:50'45" |
| 10 | 05'02" | 00:55'47" |
| 11 | 05'12" | 01:00'59" |
| 12 | 05'22" | 01:06'21" |
| 13 | 05'08" | 01:11'29" |
| 14 | 05'15" | 01:16'44" |
| 14.0 | 22'50" | 01:16'54" |
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