10.0 km | 00:58:21 | 05:49/km日期: 2023-03-23 05:06 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 06'14" / 06'31" / 05'38" / 07'07" / 05'52" / 05'29" / 05'11" / 05'17" / 05'30" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 07'07" (+01'56") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 07'07" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 05'29" | 00:36'51" |
| 7 | 05'11" | 00:42'02" |
| 8 | 05'17" | 00:47'19" |
| 9 | 05'30" | 00:52'49" |
| 10 | 05'30" | 00:58'19" |
| 10.0 | 05'42" | 00:58'22" |
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