10.4 km | 01:10:04 | 06:45/km日期: 2023-03-15 18:04 - 天氣: 暖 - 平均心率: 142 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 55%
Pace: 06'00" / 06'21" / 06'49" / 06'53" / 06'59" / 06'48" / 06'55" / 06'50" / 06'53" / 06'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'52" (+00'52") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 07'45" (+01'45") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
47.14 km 
HOKA ONE ONE Clifton3 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'49" | 00:19'10" |
| 4 | 06'53" | 00:26'03" |
| 5 | 06'59" | 00:33'02" |
| 6 | 06'48" | 00:39'50" |
| 7 | 06'55" | 00:46'45" |
| 8 | 06'50" | 00:53'35" |
| 9 | 06'53" | 01:00'28" |
| 10 | 06'44" | 01:07'12" |
| 10.4 | 07'47" | 01:10'04" |
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