11.3 km | 01:17:50 | 06:54/km日期: 2023-03-26 07:08 - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 07'10" / 06'56" / 06'41" / 07'12" / 06'47" / 09'07" / 06'52" / 07'47" / 07'20" / 06'43" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 07'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'54" (+00'16") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
181.20 km 
Mizuno Rider20 累積 :
10547.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 07'12" | 00:27'59" |
| 5 | 06'47" | 00:34'46" |
| 6 | 09'07" | 00:43'53" |
| 7 | 06'52" | 00:50'45" |
| 8 | 07'47" | 00:58'32" |
| 9 | 07'20" | 01:05'52" |
| 10 | 06'43" | 01:12'35" |
| 11 | 06'39" | 01:19'14" |
| 11.3 | 06'54" | 01:21'06" |
留言 
展開計圈分析
