11.2 km | 00:56:40 | 05:03/km日期: 2023-03-23 17:28 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 05'30" / 05'21" / 05'23" / 05'35" / 06'50" / 05'00" / 06'11" / 04'59" / 05'53" / 05'07" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'35" | 218 / 11218 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 06'50" | 00:28'39" |
| 6 | 05'00" | 00:33'39" |
| 7 | 06'11" | 00:39'50" |
| 8 | 04'59" | 00:44'49" |
| 9 | 05'53" | 00:50'42" |
| 10 | 05'07" | 00:55'49" |
| 11 | 05'20" | 01:01'09" |
| 11.2 | 05'47" | 01:02'25" |
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