10.0 km | 01:04:40 | 06:27/km日期: 2015-12-17 10:02 - 地點: 飛翔公園 - 天氣: 頗冷的 - 卡路里: 730 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'59" / 06'32" / 06'35" / 06'32" / 06'08" / 06'24" / 06'12" / 06'17" / 06'27" / 06'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 03'19" | 9 / 10009 |
12月累積里程 :
173.12 km 
MIZUNO WAVE IMPETUS 3 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 06'08" | 00:32'46" |
| 6 | 06'24" | 00:39'10" |
| 7 | 06'12" | 00:45'22" |
| 8 | 06'17" | 00:51'39" |
| 9 | 06'27" | 00:58'06" |
| 10 | 06'32" | 01:04'38" |
| 10.0 | 03'24" | 01:04'40" |
展開計圈分析
留言 
