10.0 km | 00:58:46 | 05:51/km日期: 2023-03-23 19:56 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78%
Pace: 05'50" / 06'25" / 05'37" / 06'01" / 05'39" / 06'04" / 06'33" / 05'36" / 05'24" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+01'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'25" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 06'33" | 00:42'09" |
| 8 | 05'36" | 00:47'45" |
| 9 | 05'24" | 00:53'09" |
| 10 | 05'29" | 00:58'38" |
| 10.0 | 06'08" | 00:58'48" |
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