17.2 km | 01:58:40 | 06:54/km日期: 2023-03-25 05:52 - 平均心率: 120 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 07'37" / 08'32" / 06'50" / 08'15" / 06'19" / 09'03" / 06'22" / 08'46" / 05'59" / 07'02" / 05'50" / 06'05" / 05'44" / 05'45" / 07'33" / 06'08" / 05'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'52") | 1000 / 1000 |
| 2 | | 08'31" (+02'48") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 08'15" (+02'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 09'03" (+03'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 08'45" (+03'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 07'01" (+01'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 07'32" (+01'49") | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'57" | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 363.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'32" | 00:16'09" |
| 3 | 06'50" | 00:22'59" |
| 4 | 08'15" | 00:31'14" |
| 5 | 06'19" | 00:37'33" |
| 6 | 09'03" | 00:46'36" |
| 7 | 06'22" | 00:52'58" |
| 8 | 08'46" | 01:01'44" |
| 9 | 05'59" | 01:07'43" |
| 10 | 07'02" | 01:14'45" |
| 11 | 05'50" | 01:20'35" |
| 12 | 06'05" | 01:26'40" |
| 13 | 05'44" | 01:32'24" |
| 14 | 05'45" | 01:38'09" |
| 15 | 07'33" | 01:45'42" |
| 16 | 06'08" | 01:51'50" |
| 17 | 05'58" | 01:57'48" |
| 17.2 | 04'55" | 01:58'42" |
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