17.9 km | 01:06:28 | 03:42/km日期: 2015-12-19 05:44 - 總爬升: 105 m - 地點: 水塘-西望洋-東望洋 - 天氣: 陰 - 卡路里: 867 Cal - 溫度: 15°C - 濕度: 71%
Pace: 00'38" / 00'40" / 00'57" / 00'43" / 00'48" / 00'42" / 00'36" / 00'42" / 00'55" / 05'34" / 05'52" / 06'08" / 05'44" / 07'20" / 07'06" / 05'52" / 07'38" / 08'08" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'36" | 982 / 982 |
| 2 | | 00'39" (+00'03") | 1007 / 1990 |
| 3 | | 00'57" (+00'21") | 987 / 2977 |
| 4 | | 00'43" (+00'07") | 1027 / 4005 |
| 5 | | 00'46" (+00'10") | 948 / 4953 |
| 6 | | 00'42" (+00'06") | 1071 / 6025 |
| 7 | | 00'36" | 992 / 7017 |
| 8 | | 00'42" (+00'06") | 994 / 8012 |
| 9 | | 00'56" (+00'20") | 1002 / 9015 |
| 10 | | 05'36" (+05'00") | 1004 / 10019 |
| 11 | | 05'52" (+05'16") | 1005 / 11025 |
| 12 | | 06'08" (+05'32") | 1004 / 12029 |
| 13 | | 05'41" (+05'05") | 1005 / 13035 |
| 14 | | 07'21" (+06'45") | 1015 / 14050 |
| 15 | | 07'03" (+06'27") | 1001 / 15051 |
| 16 | | 06'04" (+05'28") | 1026 / 16078 |
| 17 | | 07'32" (+06'56") | 1000 / 17079 |
| 18 | | 08'34" (+07'58") | 933 / 18013 |
12月累積里程 :
282.18 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 00'40" | 00:01'18" |
| 3 | 00'57" | 00:02'15" |
| 4 | 00'43" | 00:02'58" |
| 5 | 00'48" | 00:03'46" |
| 6 | 00'42" | 00:04'28" |
| 7 | 00'36" | 00:05'04" |
| 8 | 00'42" | 00:05'46" |
| 9 | 00'55" | 00:06'41" |
| 10 | 05'34" | 00:12'15" |
| 11 | 05'52" | 00:18'07" |
| 12 | 06'08" | 00:24'15" |
| 13 | 05'44" | 00:29'59" |
| 14 | 07'20" | 00:37'19" |
| 15 | 07'06" | 00:44'25" |
| 16 | 05'52" | 00:50'17" |
| 17 | 07'38" | 00:57'55" |
| 18 | 08'08" | 01:06'03" |
| 17.9 | -4'-57" | 01:06'28" |
展開計圈分析
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