15.2 km | 01:49:51 | 07:12/km日期: 2023-03-24 17:04 - 平均心率: 103 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 09'00" / 08'06" / 06'49" / 10'46" / 07'04" / 06'55" / 06'55" / 06'43" / 06'38" / 06'38" / 06'37" / 05'47" / 06'31" / 06'14" / 06'10" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'13") | 1000 / 1000 |
| 2 | | 08'06" (+02'19") | 1000 / 2000 |
| 3 | | 06'48" (+01'01") | 1000 / 3000 |
| 4 | | 10'45" (+04'58") | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'55" (+01'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'56") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'36" (+00'49") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 12'29" (+06'42") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'06" | 00:17'06" |
| 3 | 06'49" | 00:23'55" |
| 4 | 10'46" | 00:34'41" |
| 5 | 07'04" | 00:41'45" |
| 6 | 06'55" | 00:48'40" |
| 7 | 06'55" | 00:55'35" |
| 8 | 06'43" | 01:02'18" |
| 9 | 06'38" | 01:08'56" |
| 10 | 06'38" | 01:15'34" |
| 11 | 06'37" | 01:22'11" |
| 12 | 05'47" | 01:27'58" |
| 13 | 06'31" | 01:34'29" |
| 14 | 06'14" | 01:40'43" |
| 15 | 06'10" | 01:46'53" |
| 15.2 | 12'30" | 01:49'51" |
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