13.1 km | 01:07:42 | 05:10/km日期: 2015-12-18 19:56 - 卡路里: 813 Cal - 總步數: 12280 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'37" / 05'12" / 05'08" / 05'01" / 05'04" / 05'04" / 05'14" / 05'16" / 05'18" / 05'12" / 05'05" / 05'04" / 04'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'41") | 1006 / 1006 | 175 / 101 |
2 | | 05'11" (+00'18") | 1000 / 2006 | 178 / 107 |
3 | | 05'06" (+00'13") | 1005 / 3011 | 180 / 108 |
4 | | 05'02" (+00'09") | 1005 / 4017 | 181 / 109 |
5 | | 05'00" (+00'07") | 1001 / 5019 | 182 / 109 |
6 | | 05'05" (+00'12") | 1004 / 6023 | 181 / 108 |
7 | | 05'10" (+00'17") | 1002 / 7025 | 182 / 106 |
8 | | 05'16" (+00'23") | 1008 / 8034 | 180 / 104 |
9 | | 05'15" (+00'22") | 1006 / 9041 | 179 / 105 |
10 | | 05'09" (+00'16") | 1008 / 10049 | 181 / 107 |
11 | | 05'04" (+00'11") | 1001 / 11051 | 182 / 107 |
12 | | 05'02" (+00'09") | 1004 / 12055 | 184 / 107 |
13 | | 04'53" | 1005 / 13060 | 186 / 109 |
14 | | 04'55" (+00'02") | 98 / 13159 | 186 / 109 |
12月累積里程 :
194.53 km Adidas Takumi sen 2 累積 :
631.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'08" | 00:15'57" |
4 | 05'01" | 00:20'58" |
5 | 05'04" | 00:26'02" |
6 | 05'04" | 00:31'06" |
7 | 05'14" | 00:36'20" |
8 | 05'16" | 00:41'36" |
9 | 05'18" | 00:46'54" |
10 | 05'12" | 00:52'06" |
11 | 05'05" | 00:57'11" |
12 | 05'04" | 01:02'15" |
13 | 04'55" | 01:07'10" |
13.1 | 05'25" | 01:07'42" |