|  45.3 km | 05:07:00 | 06:46/km | 第67馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 05:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+02'24") | 01:07'30" (+01'10") | | 00:36'38" (+08'10") | | 00:33'26" (+04'58") | 01:06'20" | | 00:32'54" (+04'26") | | 00:34'50" (+06'22") | 01:09'23" (+03'03") | | 00:34'33" (+06'05") | | 00:28'28" | 01:06'27" (+00'07") | | 00:37'59" (+09'31") | | 00:30'58" (+02'30") | 00:00'00" | |
日期: 2015-12-19 05:05 - 總爬升: 624 m - 地點: 新竹青草湖 - 天氣: 好 - 平均心率: 150 - 卡路里: 3360 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'23") | 1000 / 1000 | | 2 | | 06'04" (+01'00") | 1000 / 2000 | | 3 | | 05'54" (+00'50") | 1000 / 3000 | | 4 | | 06'09" (+01'05") | 1000 / 4000 | | 5 | | 06'17" (+01'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 | | 7 | | 05'39" (+00'35") | 1000 / 7000 | | 8 | | 05'30" (+00'26") | 1000 / 8000 | | 9 | | 06'37" (+01'33") | 1000 / 9000 | | 10 | | 12'47" (+07'43") | 1000 / 10000 | | 11 | | 06'52" (+01'48") | 1000 / 11000 | | 12 | | 06'19" (+01'15") | 1000 / 12000 | | 13 | | 08'25" (+03'21") | 1000 / 13000 | | 14 | | 06'12" (+01'08") | 1000 / 14000 | | 15 | | 05'36" (+00'32") | 1000 / 15000 | | 16 | | 05'42" (+00'38") | 1000 / 16000 | | 17 | | 07'16" (+02'12") | 1000 / 17000 | | 18 | | 06'20" (+01'16") | 1000 / 18000 | | 19 | | 06'58" (+01'54") | 1000 / 19000 | | 20 | | 06'36" (+01'32") | 1000 / 20000 | | 21 | | 05'24" (+00'20") | 1000 / 21000 | | 22 | | 05'28" (+00'24") | 1000 / 22000 | | 23 | | 09'31" (+04'27") | 1000 / 23000 | | 24 | | 06'17" (+01'13") | 1000 / 24000 | | 25 | | 08'08" (+03'04") | 1000 / 25000 | | 26 | | 05'37" (+00'33") | 1000 / 26000 | | 27 | | 06'10" (+01'06") | 1000 / 27000 | | 28 | | 08'49" (+03'45") | 1000 / 28000 | | 29 | | 06'02" (+00'58") | 1000 / 29000 | | 30 | | 07'52" (+02'48") | 1000 / 30000 | | 31 | | 05'11" (+00'07") | 1000 / 31000 | | 32 | | 05'04" | 1000 / 32000 | | 33 | | 05'08" (+00'04") | 1000 / 33000 | | 34 | | 05'58" (+00'54") | 1000 / 34000 | | 35 | | 07'05" (+02'01") | 1000 / 35000 | | 36 | | 05'26" (+00'22") | 1000 / 36000 | | 37 | | 05'35" (+00'31") | 1000 / 37000 | | 38 | | 07'33" (+02'29") | 1000 / 38000 | | 39 | | 12'03" (+06'59") | 1000 / 39000 | | 40 | | 07'19" (+02'15") | 1000 / 40000 | | 41 | | 06'59" (+01'55") | 1000 / 41000 | | 42 | | 06'00" (+00'56") | 1000 / 42000 | | 43 | | 05'25" (+00'21") | 1000 / 43000 | | 44 | | 05'43" (+00'39") | 1000 / 44000 | | 45 | | 06'49" (+01'45") | 1000 / 45000 | | 46 | | 05'40" (+00'36") | 1000 / 46000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 467.54 km  saucony 20222-6 varrata 2(藍色) 累積 : 1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'04" | 00:12'31" | | 3 | 05'54" | 00:18'25" | | 4 | 06'10" | 00:24'35" | | 5 | 06'17" | 00:30'52" | | 6 | 06'02" | 00:36'54" | | 7 | 05'40" | 00:42'34" | | 8 | 05'31" | 00:48'05" | | 9 | 06'40" | 00:54'45" | | 10 | 12'45" | 01:07'30" | | 11 | 06'52" | 01:14'22" | | 12 | 06'20" | 01:20'42" | | 13 | 08'25" | 01:29'07" | | 14 | 06'12" | 01:35'19" | | 15 | 05'37" | 01:40'56" | | 16 | 05'42" | 01:46'38" | | 17 | 07'17" | 01:53'55" | | 18 | 06'20" | 02:00'15" | | 19 | 06'59" | 02:07'14" | | 20 | 06'36" | 02:13'50" | | 21 | 05'25" | 02:19'15" | | 22 | 05'29" | 02:24'44" | | 23 | 09'31" | 02:34'15" | | 24 | 06'17" | 02:40'32" | | 25 | 08'08" | 02:48'40" | | 26 | 05'38" | 02:54'18" | | 27 | 06'10" | 03:00'28" | | 28 | 08'49" | 03:09'17" | | 29 | 06'03" | 03:15'20" | | 30 | 07'53" | 03:23'13" | | 31 | 05'11" | 03:28'24" | | 32 | 05'05" | 03:33'29" | | 33 | 05'08" | 03:38'37" | | 34 | 06'03" | 03:44'40" | | 35 | 07'01" | 03:51'41" | | 36 | 05'26" | 03:57'07" | | 37 | 05'35" | 04:02'42" | | 38 | 07'34" | 04:10'16" | | 39 | 12'04" | 04:22'20" | | 40 | 07'20" | 04:29'40" | | 41 | 06'59" | 04:36'39" | | 42 | 06'00" | 04:42'39" | | 43 | 05'26" | 04:48'05" | | 44 | 05'43" | 04:53'48" | | 45 | 06'50" | 05:00'38" | | 46 | 05'40" | 05:06'18" | | 46.2 | 05'22" | 05:07'07" |
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