19.0 km | 01:50:30 | 05:48/km日期: 2015-12-13 05:42 - 平均心率: 167 - 卡路里: 1352 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'54" / 05'43" / 05'47" / 06'52" / 05'56" / 05'44" / 05'36" / 05'45" / 05'51" / 05'42" / 05'42" / 05'39" / 05'49" / 05'47" / 05'44" / 05'45" / 05'48" / 05'43" / 05'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+01'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 06'35" (+01'01") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 06'52" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 05'36" | 00:41'32" |
| 8 | 05'45" | 00:47'17" |
| 9 | 05'51" | 00:53'08" |
| 10 | 05'42" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 12 | 05'39" | 01:10'11" |
| 13 | 05'49" | 01:16'00" |
| 14 | 05'47" | 01:21'47" |
| 15 | 05'44" | 01:27'31" |
| 16 | 05'45" | 01:33'16" |
| 17 | 05'48" | 01:39'04" |
| 18 | 05'43" | 01:44'47" |
| 19 | 05'47" | 01:50'34" |
| 19.0 | 06'50" | 01:50'39" |
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