42.6 km | 03:43:18 | 05:14/km日期: 2023-03-19 06:30 - 平均心率: 128 - 卡路里: 2186 Cal - 總步數: 40896 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 96%
Pace: 07'24" / 02'44" / 04'48" / 04'55" / 04'42" / 04'41" / 04'47" / 04'44" / 04'41" / 05'00" / 04'31" / 04'37" / 04'49" / 04'48" / 04'51" / 04'47" / 04'53" / 04'57" / 04'45" / 04'49" / 04'49" / 04'45" / 04'54" / 05'03" / 04'54" / 05'07" / 05'01" / 04'59" / 04'59" / 04'55" / 05'08" / 05'00" / 05'08" / 05'12" / 05'52" / 05'56" / 06'47" / 07'01" / 08'12" / 06'33" / 05'44" / 07'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+02'28") | 1419 / 1419 | 182 / 104 |
| 2 | | 02'45" | 1008 / 2427 | 185 / 195 |
| 3 | | 04'46" (+02'01") | 1006 / 3433 | 184 / 113 |
| 4 | | 04'51" (+02'06") | 1002 / 4435 | 183 / 112 |
| 5 | | 04'41" (+01'56") | 1001 / 5437 | 182 / 116 |
| 6 | | 04'41" (+01'56") | 1009 / 6446 | 184 / 115 |
| 7 | | 04'43" (+01'58") | 1003 / 7450 | 183 / 115 |
| 8 | | 04'45" (+02'00") | 1005 / 8455 | 182 / 115 |
| 9 | | 04'38" (+01'53") | 1008 / 9464 | 184 / 116 |
| 10 | | 04'59" (+02'14") | 1002 / 10466 | 175 / 114 |
| 11 | | 04'28" (+01'43") | 1008 / 11474 | 182 / 122 |
| 12 | | 04'36" (+01'51") | 1003 / 12478 | 181 / 119 |
| 13 | | 04'47" (+02'02") | 1005 / 13484 | 181 / 115 |
| 14 | | 04'46" (+02'01") | 1004 / 14488 | 184 / 113 |
| 15 | | 04'50" (+02'05") | 1010 / 15499 | 184 / 111 |
| 16 | | 04'44" (+01'59") | 1008 / 16507 | 181 / 115 |
| 17 | | 04'50" (+02'05") | 1007 / 17514 | 183 / 112 |
| 18 | | 04'52" (+02'07") | 1003 / 18518 | 182 / 112 |
| 19 | | 04'44" (+01'59") | 1001 / 19520 | 184 / 114 |
| 20 | | 04'49" (+02'04") | 1006 / 20526 | 182 / 113 |
| 21 | | 04'47" (+02'02") | 1006 / 21533 | 182 / 114 |
| 22 | | 04'42" (+01'57") | 1008 / 22542 | 182 / 116 |
| 23 | | 04'52" (+02'07") | 1005 / 23547 | 181 / 113 |
| 24 | | 05'01" (+02'16") | 1004 / 24552 | 181 / 109 |
| 25 | | 04'53" (+02'08") | 1006 / 25559 | 179 / 113 |
| 26 | | 05'05" (+02'20") | 1000 / 26559 | 179 / 109 |
| 27 | | 05'01" (+02'16") | 1006 / 27566 | 179 / 110 |
| 28 | | 04'55" (+02'10") | 1001 / 28567 | 179 / 112 |
| 29 | | 04'57" (+02'12") | 1006 / 29574 | 179 / 112 |
| 30 | | 04'55" (+02'10") | 1008 / 30582 | 180 / 112 |
| 31 | | 05'04" (+02'19") | 1000 / 31583 | 179 / 109 |
| 32 | | 04'59" (+02'14") | 1000 / 32584 | 178 / 112 |
| 33 | | 05'08" (+02'23") | 1006 / 33591 | 179 / 108 |
| 34 | | 05'12" (+02'27") | 1006 / 34597 | 177 / 108 |
| 35 | | 05'47" (+03'02") | 1008 / 35606 | 181 / 95 |
| 36 | | 05'53" (+03'08") | 1002 / 36608 | 190 / 89 |
| 37 | | 06'48" (+04'03") | 1000 / 37608 | 200 / 73 |
| 38 | | 07'01" (+04'16") | 1000 / 38609 | 196 / 72 |
| 39 | | 08'09" (+05'24") | 1009 / 39619 | 166 / 73 |
| 40 | | 06'31" (+03'46") | 1004 / 40624 | 192 / 79 |
| 41 | | 05'41" (+02'56") | 1001 / 41626 | 186 / 94 |
| 42 | | 06'32" (+03'47") | 1101 / 42727 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 02'44" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'41" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 04'44" | 00:38'45" |
| 9 | 04'41" | 00:43'26" |
| 10 | 05'00" | 00:48'26" |
| 11 | 04'31" | 00:52'57" |
| 12 | 04'37" | 00:57'34" |
| 13 | 04'49" | 01:02'23" |
| 14 | 04'48" | 01:07'11" |
| 15 | 04'51" | 01:12'02" |
| 16 | 04'47" | 01:16'49" |
| 17 | 04'53" | 01:21'42" |
| 18 | 04'57" | 01:26'39" |
| 19 | 04'45" | 01:31'24" |
| 20 | 04'49" | 01:36'13" |
| 21 | 04'49" | 01:41'02" |
| 22 | 04'45" | 01:45'47" |
| 23 | 04'54" | 01:50'41" |
| 24 | 05'03" | 01:55'44" |
| 25 | 04'54" | 02:00'38" |
| 26 | 05'07" | 02:05'45" |
| 27 | 05'01" | 02:10'46" |
| 28 | 04'59" | 02:15'45" |
| 29 | 04'59" | 02:20'44" |
| 30 | 04'55" | 02:25'39" |
| 31 | 05'08" | 02:30'47" |
| 32 | 05'00" | 02:35'47" |
| 33 | 05'08" | 02:40'55" |
| 34 | 05'12" | 02:46'07" |
| 35 | 05'52" | 02:51'59" |
| 36 | 05'56" | 02:57'55" |
| 37 | 06'47" | 03:04'42" |
| 38 | 07'01" | 03:11'43" |
| 39 | 08'12" | 03:19'55" |
| 40 | 06'33" | 03:26'28" |
| 41 | 05'44" | 03:32'12" |
| 42 | 07'22" | 03:39'34" |
| 42.6 | 06'06" | 03:43'18" |
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