17.4 km | 02:18:52 | 07:58/km日期: 2015-12-13 06:45 - 卡路里: 1128 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'48" / 06'56" / 06'08" / 06'16" / 07'00" / 11'08" / 06'08" / 09'36" / 07'48" / 16'04" / 06'04" / 06'00" / 06'20" / 13'20" / 06'16" / 06'20" / 08'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1002 / 1002 |
| 2 | | 06'56" (+00'54") | 1002 / 2005 |
| 3 | | 06'14" (+00'12") | 1002 / 3006 |
| 4 | | 06'15" (+00'13") | 1002 / 4008 |
| 5 | | 07'01" (+00'59") | 989 / 4997 |
| 6 | | 11'06" (+05'04") | 1004 / 6001 |
| 7 | | 06'08" (+00'06") | 999 / 7000 |
| 8 | | 09'35" (+03'33") | 1002 / 8002 |
| 9 | | 07'51" (+01'49") | 998 / 9000 |
| 10 | | 06'14" (+00'12") | 996 / 9996 |
| 11 | | 06'04" (+00'02") | 998 / 10994 |
| 12 | | 06'02" | 1004 / 11998 |
| 13 | | 06'19" (+00'17") | 1002 / 13001 |
| 14 | | 06'25" (+00'23") | 999 / 14000 |
| 15 | | 06'16" (+00'14") | 999 / 14999 |
| 16 | | 06'29" (+00'27") | 996 / 15995 |
| 17 | | 08'00" (+01'58") | 1002 / 16997 |
| 18 | | 06'31" (+00'29") | 335 / 17333 |
12月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'08" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 07'00" | 00:33'08" |
| 6 | 11'08" | 00:44'16" |
| 7 | 06'08" | 00:50'24" |
| 8 | 09'36" | 01:00'00" |
| 9 | 07'48" | 01:07'48" |
| 10 | 16'04" | 01:23'52" |
| 11 | 06'04" | 01:29'56" |
| 12 | 06'00" | 01:35'56" |
| 13 | 06'20" | 01:42'16" |
| 14 | 13'20" | 01:55'36" |
| 15 | 06'16" | 02:01'52" |
| 16 | 06'20" | 02:08'12" |
| 17 | 08'04" | 02:16'16" |
| 17.3 | 07'48" | 02:18'52" |
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