26.3 km | 02:15:13 | 05:08/km日期: 2015-12-19 19:48 - 總爬升: 122 m - 平均心率: 73 - 卡路里: 1889 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'48" / 05'15" / 05'48" / 05'13" / 05'17" / 05'21" / 05'02" / 04'59" / 04'55" / 04'54" / 05'14" / 05'00" / 05'00" / 05'01" / 05'02" / 05'20" / 05'06" / 05'03" / 04'55" / 05'12" / 05'01" / 05'05" / 05'03" / 05'05" / 05'10" / 05'06" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
331.78 km MIZUNO WAVE RESOLVE 2 累積 :
27806.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'48" | 00:16'51" |
4 | 05'13" | 00:22'04" |
5 | 05'17" | 00:27'21" |
6 | 05'21" | 00:32'42" |
7 | 05'02" | 00:37'44" |
8 | 04'59" | 00:42'43" |
9 | 04'55" | 00:47'38" |
10 | 04'54" | 00:52'32" |
11 | 05'14" | 00:57'46" |
12 | 05'00" | 01:02'46" |
13 | 05'00" | 01:07'46" |
14 | 05'01" | 01:12'47" |
15 | 05'02" | 01:17'49" |
16 | 05'20" | 01:23'09" |
17 | 05'06" | 01:28'15" |
18 | 05'03" | 01:33'18" |
19 | 04'55" | 01:38'13" |
20 | 05'12" | 01:43'25" |
21 | 05'01" | 01:48'26" |
22 | 05'05" | 01:53'31" |
23 | 05'03" | 01:58'34" |
24 | 05'05" | 02:03'39" |
25 | 05'10" | 02:08'49" |
26 | 05'06" | 02:13'55" |
26.3 | 04'46" | 02:15'13" |