10.1 km | 00:44:59 | 04:26/km日期: 2015-12-16 21:56 - 地點: 土綜 - 天氣: 冷 - 卡路里: 529 Cal - 溫度: 14°C - 濕度: 48%
Pace: 04'57" / 04'50" / 04'35" / 04'34" / 04'27" / 04'23" / 04'17" / 04'06" / 04'06" / 04'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'29") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'34" (+00'30") | 143 / 10143 |
12月累積里程 :
342.56 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'35" | 00:14'22" |
| 4 | 04'34" | 00:18'56" |
| 5 | 04'27" | 00:23'23" |
| 6 | 04'23" | 00:27'46" |
| 7 | 04'17" | 00:32'03" |
| 8 | 04'06" | 00:36'09" |
| 9 | 04'06" | 00:40'15" |
| 10 | 04'04" | 00:44'19" |
| 10.1 | 04'38" | 00:44'59" |
展開計圈分析
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