10.0 km | 01:00:36 | 06:03/km日期: 2015-10-28 08:02 - 卡路里: 793 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'31" / 05'47" / 05'43" / 05'50" / 06'01" / 06'13" / 06'11" / 06'24" / 06'36" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'36" (+01'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 7 / 10007 |
10月累積里程 : 116.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'50" | 00:22'51" |
| 5 | 06'01" | 00:28'52" |
| 6 | 06'13" | 00:35'05" |
| 7 | 06'11" | 00:41'16" |
| 8 | 06'24" | 00:47'40" |
| 9 | 06'36" | 00:54'16" |
| 10 | 06'18" | 01:00'34" |
| 10.0 | 04'44" | 01:00'36" |
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