15.3 km | 01:21:35 | 05:19/km日期: 2015-12-19 16:07 - 地點: 高雄大學 - 平均心率: 43 - 卡路里: 1394 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'00" / 05'29" / 05'29" / 05'23" / 05'28" / 05'29" / 05'36" / 05'25" / 05'17" / 05'16" / 05'18" / 05'06" / 05'10" / 05'16" / 04'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1004 / 1004 |
| 2 | | 05'27" (+00'27") | 999 / 2004 |
| 3 | | 05'29" (+00'29") | 1004 / 3009 |
| 4 | | 05'21" (+00'21") | 1004 / 4013 |
| 5 | | 05'29" (+00'29") | 1003 / 5016 |
| 6 | | 05'28" (+00'28") | 1011 / 6028 |
| 7 | | 05'37" (+00'37") | 1002 / 7031 |
| 8 | | 05'23" (+00'23") | 1005 / 8036 |
| 9 | | 05'18" (+00'18") | 1002 / 9038 |
| 10 | | 05'15" (+00'15") | 1006 / 10045 |
| 11 | | 05'17" (+00'17") | 1001 / 11047 |
| 12 | | 05'06" (+00'06") | 1002 / 12049 |
| 13 | | 05'10" (+00'10") | 1013 / 13063 |
| 14 | | 05'12" (+00'12") | 994 / 14058 |
| 15 | | 05'00" | 1008 / 15066 |
| 16 | | 04'40" | 338 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'29" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'28" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'36" | 00:37'54" |
| 8 | 05'25" | 00:43'19" |
| 9 | 05'17" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'18" | 00:59'10" |
| 12 | 05'06" | 01:04'16" |
| 13 | 05'10" | 01:09'26" |
| 14 | 05'16" | 01:14'42" |
| 15 | 04'58" | 01:19'40" |
| 15.3 | 05'52" | 01:21'35" |
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