全馬 | 07:01:00 | 09:58/km | 第72馬| 官方成績 |
| 日期 | 2015-12-12 |
| 成績 | 07:01:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:53'05" (+12'27") | 01:39'39" (+04'22") |
| 00:46'34" (+05'56") |
| 00:45'29" (+04'51") | 01:35'17" |
| 00:49'48" (+09'10") |
| 00:40'38" | 01:38'30" (+03'13") |
| 00:57'52" (+17'14") |
| 00:53'31" (+12'53") | 01:43'27" (+08'10") |
| 00:49'56" (+09'18") |
|
日期: 2015-12-12 06:33 - 總爬升: 556 m - 平均心率: 73 - 卡路里: 3467 Cal - 溫度: 16°C - 濕度: 93%
主辦者很混 獎牌不分里程 造型也奇怪 像是七月半用的"更衣" 路窄人車爭道一路挨餓 但廢氣吸很飽
賽後評分: 路線很可怕 路窄車多 一直吸廢氣 人車都很不爽
吃的東西不夠 18k以後一直忍飢 數站後總算有炒米粉 但也僅只於此
人車爭道 半飢餓的路跑 可怕
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 12'10" | 00:24'26" |
| 3 | 10'59" | 00:35'25" |
| 4 | 08'49" | 00:44'14" |
| 5 | 08'51" | 00:53'05" |
| 6 | 08'26" | 01:01'31" |
| 7 | 09'29" | 01:11'00" |
| 8 | 09'47" | 01:20'47" |
| 9 | 10'00" | 01:30'47" |
| 10 | 08'52" | 01:39'39" |
| 11 | 07'51" | 01:47'30" |
| 12 | 08'27" | 01:55'57" |
| 13 | 09'17" | 02:05'14" |
| 14 | 09'24" | 02:14'38" |
| 15 | 10'30" | 02:25'08" |
| 16 | 09'36" | 02:34'44" |
| 17 | 12'06" | 02:46'50" |
| 18 | 10'20" | 02:57'10" |
| 19 | 09'12" | 03:06'22" |
| 20 | 08'34" | 03:14'56" |
| 21 | 08'37" | 03:23'33" |
| 22 | 08'33" | 03:32'06" |
| 23 | 07'34" | 03:39'40" |
| 24 | 08'09" | 03:47'49" |
| 25 | 07'45" | 03:55'34" |
| 26 | 10'53" | 04:06'27" |
| 27 | 14'51" | 04:21'18" |
| 28 | 13'36" | 04:34'54" |
| 29 | 09'39" | 04:44'33" |
| 30 | 08'53" | 04:53'26" |
| 31 | 09'21" | 05:02'47" |
| 32 | 08'39" | 05:11'26" |
| 33 | 10'59" | 05:22'25" |
| 34 | 11'17" | 05:33'42" |
| 35 | 13'15" | 05:46'57" |
| 36 | 10'20" | 05:57'17" |
| 37 | 09'58" | 06:07'15" |
| 38 | 10'12" | 06:17'27" |
| 39 | 09'24" | 06:26'51" |
| 40 | 10'02" | 06:36'53" |
| 41 | 10'02" | 06:46'55" |
| 42 | 07'26" | 06:54'21" |
| 43 | 07'40" | 07:02'01" |
| 43.0 | -107'-20" | 07:04'42" |
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