31.1 km | 03:50:01 | 07:23/km日期: 2015-12-20 06:13 - 總爬升: 268 m - 卡路里: 1849 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'18" / 07'24" / 07'40" / 08'09" / 10'36" / 08'50" / 07'14" / 10'18" / 07'11" / 09'34" / 07'03" / 07'10" / 21'01" / 07'06" / 07'11" / 07'24" / 07'10" / 06'59" / 17'29" / 07'06" / 12'23" / 07'22" / 07'01" / 13'26" / 10'26" / 08'01" / 06'56" / 07'52" / 06'42" / 09'56" / 10'59" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'36") | 1000 / 1000 |
| 2 | | 07'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'39" (+00'58") | 1000 / 3000 |
| 4 | | 08'08" (+01'27") | 1000 / 4000 |
| 5 | | 07'36" (+00'55") | 1000 / 5000 |
| 6 | | 08'15" (+01'34") | 1000 / 6000 |
| 7 | | 07'21" (+00'40") | 1000 / 7000 |
| 8 | | 07'15" (+00'34") | 1000 / 8000 |
| 9 | | 07'11" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'22") | 1000 / 11000 |
| 12 | | 07'10" (+00'29") | 1000 / 12000 |
| 13 | | 07'18" (+00'37") | 1000 / 13000 |
| 14 | | 07'05" (+00'24") | 1000 / 14000 |
| 15 | | 07'10" (+00'29") | 1000 / 15000 |
| 16 | | 07'24" (+00'43") | 1000 / 16000 |
| 17 | | 07'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'59" (+00'18") | 1000 / 18000 |
| 19 | | 07'10" (+00'29") | 1000 / 19000 |
| 20 | | 07'05" (+00'24") | 1000 / 20000 |
| 21 | | 07'10" (+00'29") | 1000 / 21000 |
| 22 | | 07'22" (+00'41") | 1000 / 22000 |
| 23 | | 07'00" (+00'19") | 1000 / 23000 |
| 24 | | 07'08" (+00'27") | 1000 / 24000 |
| 25 | | 07'03" (+00'22") | 1000 / 25000 |
| 26 | | 07'00" (+00'19") | 1000 / 26000 |
| 27 | | 06'55" (+00'14") | 1000 / 27000 |
| 28 | | 07'01" (+00'20") | 1000 / 28000 |
| 29 | | 06'41" | 1000 / 29000 |
| 30 | | 08'50" (+02'09") | 1000 / 30000 |
| 31 | | 09'21" (+02'40") | 1000 / 31000 |
| 32 | | 10'50" (+04'09") | 132 / 31132 |
12月累積里程 :
179.08 km 
ASICS TARTHERZEAL 6-wide 累積 :
1308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'24" | 00:14'42" |
| 3 | 07'40" | 00:22'22" |
| 4 | 08'09" | 00:30'31" |
| 5 | 10'36" | 00:41'07" |
| 6 | 08'50" | 00:49'57" |
| 7 | 07'14" | 00:57'11" |
| 8 | 10'18" | 01:07'29" |
| 9 | 07'11" | 01:14'40" |
| 10 | 09'34" | 01:24'14" |
| 11 | 07'03" | 01:31'17" |
| 12 | 07'10" | 01:38'27" |
| 13 | 21'01" | 01:59'28" |
| 14 | 07'06" | 02:06'34" |
| 15 | 07'11" | 02:13'45" |
| 16 | 07'24" | 02:21'09" |
| 17 | 07'10" | 02:28'19" |
| 18 | 06'59" | 02:35'18" |
| 19 | 17'29" | 02:52'47" |
| 20 | 07'06" | 02:59'53" |
| 21 | 12'23" | 03:12'16" |
| 22 | 07'22" | 03:19'38" |
| 23 | 07'01" | 03:26'39" |
| 24 | 13'26" | 03:40'05" |
| 25 | 10'26" | 03:50'31" |
| 26 | 08'01" | 03:58'32" |
| 27 | 06'56" | 04:05'28" |
| 28 | 07'52" | 04:13'20" |
| 29 | 06'42" | 04:20'02" |
| 30 | 09'56" | 04:29'58" |
| 31 | 10'59" | 04:40'57" |
| 31.1 | 10'55" | 04:42'24" |
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