10.0 km | 01:04:08 | 06:23/km日期: 2023-03-28 08:42 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 09'29" / 06'26" / 06'18" / 06'09" / 06'06" / 06'03" / 05'57" / 05'56" / 05'43" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
186.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'26" | 00:15'55" |
| 3 | 06'18" | 00:22'13" |
| 4 | 06'09" | 00:28'22" |
| 5 | 06'06" | 00:34'28" |
| 6 | 06'03" | 00:40'31" |
| 7 | 05'57" | 00:46'28" |
| 8 | 05'56" | 00:52'24" |
| 9 | 05'43" | 00:58'07" |
| 10 | 05'49" | 01:03'56" |
| 10.0 | 06'05" | 01:04'08" |
展開計圈分析
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