15.4 km | 01:31:46 | 05:57/km日期: 2023-03-24 16:47 - 平均心率: 158 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 05'42" / 05'25" / 05'14" / 05'32" / 05'38" / 05'49" / 05'53" / 06'30" / 06'05" / 06'15" / 06'04" / 06'06" / 06'25" / 06'23" / 06'29" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+01'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 06'25" (+01'12") | 1000 / 13000 |
| 14 | | 06'22" (+01'09") | 1000 / 14000 |
| 15 | | 06'29" (+01'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'59") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
82.54 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'49" | 00:33'20" |
| 7 | 05'53" | 00:39'13" |
| 8 | 06'30" | 00:45'43" |
| 9 | 06'05" | 00:51'48" |
| 10 | 06'15" | 00:58'03" |
| 11 | 06'04" | 01:04'07" |
| 12 | 06'06" | 01:10'13" |
| 13 | 06'25" | 01:16'38" |
| 14 | 06'23" | 01:23'01" |
| 15 | 06'29" | 01:29'30" |
| 15.4 | 06'14" | 01:32'08" |
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