20.0 km | 01:37:52 | 04:53/km日期: 2015-12-20 18:39 - 地點: 操場 - 平均心率: 158 - 卡路里: 1080 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'53" / 04'46" / 04'47" / 04'48" / 04'57" / 04'51" / 04'49" / 04'51" / 04'50" / 04'55" / 04'59" / 05'00" / 04'50" / 04'56" / 05'01" / 05'01" / 04'56" / 04'55" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 492 / 492 |
| 2 | | 05'00" (+00'20") | 500 / 992 |
| 3 | | 04'40" | 501 / 1494 |
| 4 | | 04'49" (+00'09") | 500 / 1994 |
| 5 | | 04'45" (+00'05") | 497 / 2492 |
| 6 | | 04'49" (+00'09") | 501 / 2993 |
| 7 | | 04'45" (+00'05") | 500 / 3494 |
| 8 | | 04'50" (+00'10") | 499 / 3993 |
| 9 | | 04'53" (+00'13") | 500 / 4493 |
| 10 | | 04'56" (+00'16") | 498 / 4992 |
| 11 | | 04'54" (+00'14") | 501 / 5494 |
| 12 | | 04'49" (+00'09") | 497 / 5992 |
| 13 | | 04'42" (+00'02") | 502 / 6494 |
| 14 | | 04'55" (+00'15") | 497 / 6992 |
| 15 | | 04'51" (+00'11") | 500 / 7492 |
| 16 | | 04'49" (+00'09") | 500 / 7992 |
| 17 | | 04'55" (+00'15") | 501 / 8494 |
| 18 | | 04'46" (+00'06") | 499 / 8993 |
| 19 | | 04'57" (+00'17") | 497 / 9491 |
| 20 | | 04'51" (+00'11") | 501 / 9992 |
| 21 | | 04'59" (+00'19") | 500 / 10492 |
| 22 | | 04'57" (+00'17") | 500 / 10992 |
| 23 | | 04'57" (+00'17") | 500 / 11492 |
| 24 | | 05'03" (+00'23") | 501 / 11994 |
| 25 | | 04'53" (+00'13") | 498 / 12492 |
| 26 | | 04'47" (+00'07") | 501 / 12994 |
| 27 | | 04'56" (+00'16") | 499 / 13493 |
| 28 | | 04'56" (+00'16") | 499 / 13993 |
| 29 | | 05'00" (+00'20") | 498 / 14492 |
| 30 | | 05'00" (+00'20") | 502 / 14994 |
| 31 | | 05'03" (+00'23") | 500 / 15494 |
| 32 | | 04'57" (+00'17") | 498 / 15992 |
| 33 | | 05'03" (+00'23") | 501 / 16494 |
| 34 | | 04'50" (+00'10") | 499 / 16993 |
| 35 | | 04'50" (+00'10") | 499 / 17492 |
| 36 | | 04'57" (+00'17") | 500 / 17993 |
| 37 | | 04'55" (+00'15") | 501 / 18494 |
| 38 | | 04'53" (+00'13") | 497 / 18992 |
| 39 | | 04'58" (+00'18") | 501 / 19494 |
| 40 | | 04'49" (+00'09") | 497 / 19991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'57" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'49" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 04'55" | 00:48'27" |
| 11 | 04'59" | 00:53'26" |
| 12 | 05'00" | 00:58'26" |
| 13 | 04'50" | 01:03'16" |
| 14 | 04'56" | 01:08'12" |
| 15 | 05'01" | 01:13'13" |
| 16 | 05'01" | 01:18'14" |
| 17 | 04'56" | 01:23'10" |
| 18 | 04'55" | 01:28'05" |
| 19 | 04'53" | 01:32'58" |
| 20.0 | 04'54" | 01:37'50" |
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