10.2 km | 00:58:23 | 05:44/km日期: 2023-03-29 17:32 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 05'51" / 05'30" / 05'40" / 05'37" / 05'41" / 05'46" / 05'48" / 05'47" / 05'48" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 400 / 2400 |
| 4 | | 05'40" (+00'10") | 1000 / 3400 |
| 5 | | 05'39" (+00'09") | 1000 / 4400 |
| 6 | | 05'43" (+00'13") | 1000 / 5400 |
| 7 | | 05'49" (+00'19") | 1000 / 6400 |
| 8 | | 05'44" (+00'14") | 800 / 7200 |
| 9 | | 05'46" (+00'16") | 1000 / 8200 |
| 10 | | 05'47" (+00'17") | 1000 / 9200 |
| 11 | | 05'50" (+00'20") | 400 / 9600 |
| 12 | | 05'56" (+00'26") | 576 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
111.83 km 
Adidas Adizero Boston 11 M 累積 :
1135.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'47" | 00:45'40" |
| 9 | 05'48" | 00:51'28" |
| 10 | 05'53" | 00:57'21" |
| 10.2 | 05'51" | 00:58'23" |
展開計圈分析
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