10.7 km | 01:03:43 | 05:58/km日期: 2023-03-28 18:44 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 06'22" / 06'00" / 06'11" / 06'19" / 05'46" / 06'43" / 05'46" / 05'47" / 05'47" / 04'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'15") | 1000 / 3000 |
| 4 | | 06'18" (+01'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+01'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'01" (+01'04") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 05'46" | 00:30'38" |
| 6 | 06'43" | 00:37'21" |
| 7 | 05'46" | 00:43'07" |
| 8 | 05'47" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 04'58" | 00:59'39" |
| 10.7 | 06'01" | 01:03'44" |
展開計圈分析
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