11.2 km | 01:09:51 | 06:12/km日期: 2015-12-21 20:08 - 平均心率: 168 - 卡路里: 688 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'00" / 06'15" / 06'07" / 05'50" / 05'37" / 05'28" / 05'21" / 05'18" / 05'26" / 05'42" / 09'27" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 09'27" (+04'10") | 1000 / 11000 |
| 12 | | 09'19" (+04'02") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
136.17 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'07" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 05'37" | 00:30'49" |
| 6 | 05'28" | 00:36'17" |
| 7 | 05'21" | 00:41'38" |
| 8 | 05'18" | 00:46'56" |
| 9 | 05'26" | 00:52'22" |
| 10 | 05'42" | 00:58'04" |
| 11 | 09'27" | 01:07'31" |
| 11.2 | 09'21" | 01:09'51" |
展開計圈分析
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