5.2 km | 00:30:35 | 05:52/km日期: 2023-03-28 17:43 - 卡路里: 394 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 56%
Pace: 08'09" / 05'39" / 05'15" / 05'20" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+05'05") | 500 / 500 |
2 | | 06'07" (+01'02") | 500 / 1000 |
3 | | 05'47" (+00'42") | 500 / 1500 |
4 | | 05'30" (+00'25") | 500 / 2000 |
5 | | 05'12" (+00'07") | 500 / 2500 |
6 | | 05'16" (+00'11") | 500 / 3000 |
7 | | 05'18" (+00'13") | 500 / 3500 |
8 | | 05'22" (+00'17") | 500 / 4000 |
9 | | 05'05" | 500 / 4500 |
10 | | 05'11" (+00'06") | 500 / 5000 |
11 | | 05'05" | 208 / 5208 |
3月累積里程 : 244.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 05'39" | 00:13'48" |
3 | 05'15" | 00:19'03" |
4 | 05'20" | 00:24'23" |
5 | 05'09" | 00:29'32" |
5.2 | 05'02" | 00:30'35" |