11.0 km | 01:02:34 | 05:40/km日期: 2023-03-26 14:24 - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88%
Pace: 06'01" / 05'40" / 05'40" / 05'41" / 05'43" / 05'44" / 05'46" / 05'36" / 05'40" / 05'36" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 03'12" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
73.07 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'36" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 11 | 05'38" | 01:02'45" |
| 11.0 | 03'47" | 01:02'47" |
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