12.0 km | 00:54:45 | 04:33/km日期: 2023-04-01 17:02 - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 04'42" / 04'48" / 04'33" / 04'35" / 04'39" / 04'40" / 04'38" / 04'37" / 05'02" / 04'25" / 04'28" / 04'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'37" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 02'57" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'35" | 00:18'38" |
| 5 | 04'39" | 00:23'17" |
| 6 | 04'40" | 00:27'57" |
| 7 | 04'38" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 9 | 05'02" | 00:42'14" |
| 10 | 04'25" | 00:46'39" |
| 11 | 04'28" | 00:51'07" |
| 12 | 04'10" | 00:55'17" |
| 12.0 | 02'49" | 00:55'19" |
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