12.3 km | 01:19:37 | 06:29/km日期: 2012-05-29 18:54 - 總爬升: 597 m - 卡路里: 806 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'33" / 06'10" / 06'16" / 06'14" / 06'07" / 06'23" / 06'34" / 06'47" / 06'59" / 06'55" / 06'44" / 06'50" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1298 / 1298 |
| 2 | | 06'06" (+00'21") | 1229 / 2528 |
| 3 | | 06'04" (+00'19") | 1250 / 3778 |
| 4 | | 06'19" (+00'34") | 1222 / 5001 |
| 5 | | 06'30" (+00'45") | 1220 / 6221 |
| 6 | | 06'37" (+00'52") | 1203 / 7425 |
| 7 | | 06'34" (+00'49") | 1200 / 8625 |
| 8 | | 07'01" (+01'16") | 1214 / 9840 |
| 9 | | 06'55" (+01'10") | 1210 / 11050 |
| 10 | | 07'01" (+01'16") | 1194 / 12245 |
5月累積里程 :
119.26 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'10" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 06'14" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 06'23" | 00:36'43" |
| 7 | 06'34" | 00:43'17" |
| 8 | 06'47" | 00:50'04" |
| 9 | 06'59" | 00:57'03" |
| 10 | 06'55" | 01:03'58" |
| 11 | 06'44" | 01:10'42" |
| 12 | 06'50" | 01:17'32" |
| 12.3 | 07'57" | 01:19'37" |
展開計圈分析
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