32.9 km | 04:05:05 | 07:27/km日期: 2015-12-19 13:21 - 總爬升: 573 m - 平均心率: 138 - 卡路里: 2743 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'14" / 11'47" / 00'10" / 07'58" / 07'49" / 18'40" / 00'01" / 00'44" / 06'58" / 07'05" / 07'01" / 07'36" / 07'39" / 07'07" / 06'47" / 06'58" / 09'04" / 10'23" / 08'29" / 08'12" / 07'43" / 07'45" / 07'19" / 07'22" / 07'45" / 08'36" / 08'20" / 07'46" / 07'05" / 07'36" / 07'55" / 06'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 07'58" (+02'26") | 1000 / 4000 |
| 5 | | 07'49" (+02'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+01'26") | 1000 / 9000 |
| 10 | | 07'04" (+01'32") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 07'36" (+02'04") | 1000 / 12000 |
| 13 | | 07'38" (+02'06") | 1000 / 13000 |
| 14 | | 07'06" (+01'34") | 1000 / 14000 |
| 15 | | 06'47" (+01'15") | 1000 / 15000 |
| 16 | | 06'57" (+01'25") | 1000 / 16000 |
| 17 | | 09'04" (+03'32") | 1000 / 17000 |
| 18 | | 10'22" (+04'50") | 1000 / 18000 |
| 19 | | 08'28" (+02'56") | 1000 / 19000 |
| 20 | | 08'12" (+02'40") | 1000 / 20000 |
| 21 | | 07'42" (+02'10") | 1000 / 21000 |
| 22 | | 07'45" (+02'13") | 1000 / 22000 |
| 23 | | 07'19" (+01'47") | 1000 / 23000 |
| 24 | | 07'21" (+01'49") | 1000 / 24000 |
| 25 | | 07'45" (+02'13") | 1000 / 25000 |
| 26 | | 08'36" (+03'04") | 1000 / 26000 |
| 27 | | 08'19" (+02'47") | 1000 / 27000 |
| 28 | | 07'37" (+02'05") | 1000 / 28000 |
| 29 | | 07'13" (+01'41") | 1000 / 29000 |
| 30 | | 07'35" (+02'03") | 1000 / 30000 |
| 31 | | 07'55" (+02'23") | 1000 / 31000 |
| 32 | | 06'53" (+01'21") | 1000 / 32000 |
| 33 | | 07'03" (+01'31") | 874 / 32874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.51 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 11'47" | 00:17'01" |
| 3 | 00'10" | 00:17'11" |
| 4 | 07'58" | 00:25'09" |
| 5 | 07'49" | 00:32'58" |
| 6 | 18'40" | 00:51'38" |
| 7 | 00'01" | 00:51'39" |
| 8 | 00'44" | 00:52'23" |
| 9 | 06'58" | 00:59'21" |
| 10 | 07'05" | 01:06'26" |
| 11 | 07'01" | 01:13'27" |
| 12 | 07'36" | 01:21'03" |
| 13 | 07'39" | 01:28'42" |
| 14 | 07'07" | 01:35'49" |
| 15 | 06'47" | 01:42'36" |
| 16 | 06'58" | 01:49'34" |
| 17 | 09'04" | 01:58'38" |
| 18 | 10'23" | 02:09'01" |
| 19 | 08'29" | 02:17'30" |
| 20 | 08'12" | 02:25'42" |
| 21 | 07'43" | 02:33'25" |
| 22 | 07'45" | 02:41'10" |
| 23 | 07'19" | 02:48'29" |
| 24 | 07'22" | 02:55'51" |
| 25 | 07'45" | 03:03'36" |
| 26 | 08'36" | 03:12'12" |
| 27 | 08'20" | 03:20'32" |
| 28 | 07'46" | 03:28'18" |
| 29 | 07'05" | 03:35'23" |
| 30 | 07'36" | 03:42'59" |
| 31 | 07'55" | 03:50'54" |
| 32 | 06'54" | 03:57'48" |
| 32.9 | 07'03" | 04:03'58" |
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