12.1 km | 01:05:12 | 05:24/km日期: 2023-03-29 15:08 - 平均心率: 167 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'41" / 05'26" / 05'25" / 05'33" / 05'37" / 05'29" / 05'22" / 05'21" / 05'08" / 05'23" / 05'12" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'37" | 00:27'42" |
| 6 | 05'29" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'08" | 00:49'02" |
| 10 | 05'23" | 00:54'25" |
| 11 | 05'12" | 00:59'37" |
| 12 | 05'14" | 01:04'51" |
| 12.1 | 05'05" | 01:05'13" |
展開計圈分析
留言 
