38.3 km | 05:03:49 | 07:56/km日期: 2015-12-20 06:31 - 總爬升: 411 m - 卡路里: 2632 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'12" / 06'57" / 06'57" / 06'50" / 07'07" / 06'46" / 06'39" / 07'23" / 06'22" / 07'08" / 06'41" / 06'26" / 07'24" / 06'19" / 07'13" / 09'30" / 06'52" / 07'35" / 06'27" / 06'47" / 09'07" / 06'38" / 08'39" / 06'38" / 06'49" / 08'10" / 07'02" / 10'26" / 07'25" / 09'00" / 11'33" / 08'50" / 09'38" / 08'26" / 11'01" / 10'06" / 10'40" / 10'45" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 07'23" (+01'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 07'08" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'07") | 1000 / 12000 |
| 13 | | 07'24" (+01'06") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 07'12" (+00'54") | 1000 / 15000 |
| 16 | | 09'30" (+03'12") | 1000 / 16000 |
| 17 | | 06'52" (+00'34") | 1000 / 17000 |
| 18 | | 07'34" (+01'16") | 1000 / 18000 |
| 19 | | 06'26" (+00'08") | 1000 / 19000 |
| 20 | | 06'47" (+00'29") | 1000 / 20000 |
| 21 | | 09'06" (+02'48") | 1000 / 21000 |
| 22 | | 06'38" (+00'20") | 1000 / 22000 |
| 23 | | 08'38" (+02'20") | 1000 / 23000 |
| 24 | | 06'38" (+00'20") | 1000 / 24000 |
| 25 | | 06'48" (+00'30") | 1000 / 25000 |
| 26 | | 08'09" (+01'51") | 1000 / 26000 |
| 27 | | 07'02" (+00'44") | 1000 / 27000 |
| 28 | | 10'24" (+04'06") | 1000 / 28000 |
| 29 | | 07'25" (+01'07") | 1000 / 29000 |
| 30 | | 09'00" (+02'42") | 1000 / 30000 |
| 31 | | 11'33" (+05'15") | 1000 / 31000 |
| 32 | | 08'49" (+02'31") | 1000 / 32000 |
| 33 | | 09'37" (+03'19") | 1000 / 33000 |
| 34 | | 08'26" (+02'08") | 1000 / 34000 |
| 35 | | 11'01" (+04'43") | 1000 / 35000 |
| 36 | | 10'06" (+03'48") | 1000 / 36000 |
| 37 | | 10'40" (+04'22") | 1000 / 37000 |
| 38 | | 10'44" (+04'26") | 1000 / 38000 |
| 39 | | 09'23" (+03'05") | 252 / 38252 |
12月累積里程 :
57.33 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
2671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 07'07" | 00:35'03" |
| 6 | 06'46" | 00:41'49" |
| 7 | 06'39" | 00:48'28" |
| 8 | 07'23" | 00:55'51" |
| 9 | 06'22" | 01:02'13" |
| 10 | 07'08" | 01:09'21" |
| 11 | 06'41" | 01:16'02" |
| 12 | 06'26" | 01:22'28" |
| 13 | 07'24" | 01:29'52" |
| 14 | 06'19" | 01:36'11" |
| 15 | 07'13" | 01:43'24" |
| 16 | 09'30" | 01:52'54" |
| 17 | 06'52" | 01:59'46" |
| 18 | 07'35" | 02:07'21" |
| 19 | 06'27" | 02:13'48" |
| 20 | 06'47" | 02:20'35" |
| 21 | 09'07" | 02:29'42" |
| 22 | 06'38" | 02:36'20" |
| 23 | 08'39" | 02:44'59" |
| 24 | 06'38" | 02:51'37" |
| 25 | 06'49" | 02:58'26" |
| 26 | 08'10" | 03:06'36" |
| 27 | 07'02" | 03:13'38" |
| 28 | 10'26" | 03:24'04" |
| 29 | 07'25" | 03:31'29" |
| 30 | 09'00" | 03:40'29" |
| 31 | 11'33" | 03:52'02" |
| 32 | 08'50" | 04:00'52" |
| 33 | 09'38" | 04:10'30" |
| 34 | 08'26" | 04:18'56" |
| 35 | 11'01" | 04:29'57" |
| 36 | 10'06" | 04:40'03" |
| 37 | 10'40" | 04:50'43" |
| 38 | 10'45" | 05:01'28" |
| 38.3 | 09'22" | 05:03'50" |
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