23.7 km | 01:57:41 | 04:57/km日期: 2015-12-22 21:57 - 總爬升: 394 m - 地點: 內湖-圓山-士林-雙溪-碧山巖-碧湖 - 天氣: 涼爽 - 卡路里: 1228 Cal - 總步數: 21324 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'47" / 04'37" / 04'36" / 04'40" / 04'29" / 04'28" / 04'32" / 04'28" / 04'26" / 04'27" / 04'32" / 04'33" / 05'04" / 05'00" / 05'45" / 05'52" / 06'45" / 06'45" / 05'26" / 04'17" / 04'38" / 04'38" / 04'33" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'20") | 1008 / 1008 | 176 / 119 |
2 | | 04'34" (+00'10") | 1008 / 2016 | 183 / 119 |
3 | | 04'34" (+00'10") | 1003 / 3020 | 184 / 118 |
4 | | 04'38" (+00'14") | 1006 / 4026 | 184 / 116 |
5 | | 04'27" (+00'03") | 1004 / 5031 | 186 / 119 |
6 | | 04'28" (+00'04") | 1009 / 6041 | 187 / 119 |
7 | | 04'34" (+00'10") | 1000 / 7042 | 181 / 120 |
8 | | 04'30" (+00'06") | 1006 / 8048 | 186 / 118 |
9 | | 04'25" (+00'01") | 1000 / 9049 | 185 / 121 |
10 | | 04'27" (+00'03") | 1007 / 10057 | 188 / 119 |
11 | | 04'27" (+00'03") | 1006 / 11063 | 187 / 119 |
12 | | 04'31" (+00'07") | 1011 / 12075 | 183 / 120 |
13 | | 05'09" (+00'45") | 1006 / 13082 | 176 / 109 |
14 | | 05'01" (+00'37") | 1004 / 14086 | 185 / 107 |
15 | | 05'42" (+01'18") | 1006 / 15093 | 183 / 95 |
16 | | 06'10" (+01'46") | 1009 / 16102 | 172 / 93 |
17 | | 06'42" (+02'18") | 1006 / 17108 | 178 / 83 |
18 | | 06'36" (+02'12") | 1008 / 18116 | 181 / 83 |
19 | | 05'15" (+00'51") | 1003 / 19120 | 170 / 111 |
20 | | 04'24" | 1008 / 20128 | 179 / 126 |
21 | | 04'29" (+00'05") | 1009 / 21137 | 176 / 126 |
22 | | 04'30" (+00'06") | 1001 / 22139 | 177 / 125 |
23 | | 04'50" (+00'26") | 1002 / 23142 | 180 / 114 |
24 | | 04'59" (+00'35") | 724 / 23866 | 175 / 113 |
12月累積里程 :
411.35 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'37" | 00:09'24" |
3 | 04'36" | 00:14'00" |
4 | 04'40" | 00:18'40" |
5 | 04'29" | 00:23'09" |
6 | 04'28" | 00:27'37" |
7 | 04'32" | 00:32'09" |
8 | 04'28" | 00:36'37" |
9 | 04'26" | 00:41'03" |
10 | 04'27" | 00:45'30" |
11 | 04'32" | 00:50'02" |
12 | 04'33" | 00:54'35" |
13 | 05'04" | 00:59'39" |
14 | 05'00" | 01:04'39" |
15 | 05'45" | 01:10'24" |
16 | 05'52" | 01:16'16" |
17 | 06'45" | 01:23'01" |
18 | 06'45" | 01:29'46" |
19 | 05'26" | 01:35'12" |
20 | 04'17" | 01:39'29" |
21 | 04'38" | 01:44'07" |
22 | 04'38" | 01:48'45" |
23 | 04'33" | 01:53'18" |
23.7 | 06'02" | 01:57'41" |