34.2 km | 03:56:52 | 06:55/km日期: 2015-12-20 15:21 - 卡路里: 1910 Cal - 溫度: 24°C - 濕度: 53%
Pace: 06'16" / 06'20" / 06'46" / 06'26" / 07'24" / 06'25" / 06'39" / 06'42" / 08'14" / 06'39" / 06'42" / 06'38" / 06'29" / 06'50" / 06'41" / 06'27" / 08'07" / 06'20" / 06'12" / 08'26" / 06'47" / 06'56" / 06'53" / 09'07" / 06'23" / 06'15" / 06'33" / 07'10" / 07'14" / 06'58" / 08'29" / 06'24" / 06'35" / 06'26" / 08'35" /
12月累積里程 :
159.73 km 
MIZUNO WAVE AREO 12 累積 :
430.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'46" | 00:19'22" |
| 4 | 06'26" | 00:25'48" |
| 5 | 07'24" | 00:33'12" |
| 6 | 06'25" | 00:39'37" |
| 7 | 06'39" | 00:46'16" |
| 8 | 06'42" | 00:52'58" |
| 9 | 08'14" | 01:01'12" |
| 10 | 06'39" | 01:07'51" |
| 11 | 06'42" | 01:14'33" |
| 12 | 06'38" | 01:21'11" |
| 13 | 06'29" | 01:27'40" |
| 14 | 06'50" | 01:34'30" |
| 15 | 06'41" | 01:41'11" |
| 16 | 06'27" | 01:47'38" |
| 17 | 08'07" | 01:55'45" |
| 18 | 06'20" | 02:02'05" |
| 19 | 06'12" | 02:08'17" |
| 20 | 08'26" | 02:16'43" |
| 21 | 06'47" | 02:23'30" |
| 22 | 06'56" | 02:30'26" |
| 23 | 06'53" | 02:37'19" |
| 24 | 09'07" | 02:46'26" |
| 25 | 06'23" | 02:52'49" |
| 26 | 06'15" | 02:59'04" |
| 27 | 06'33" | 03:05'37" |
| 28 | 07'10" | 03:12'47" |
| 29 | 07'14" | 03:20'01" |
| 30 | 06'58" | 03:26'59" |
| 31 | 08'29" | 03:35'28" |
| 32 | 06'24" | 03:41'52" |
| 33 | 06'35" | 03:48'27" |
| 34 | 06'26" | 03:54'53" |
| 34.2 | 08'33" | 03:56'52" |
留言 
